Membership pricing

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Gym Etiquette & Rules

1. Please always use your fob to access the gym - Safety and Security of all is important

2. All guests must be signed in at reception – no non members allowed when reception is unstaffed.

3. Review your footwear – appropriate gym footwear is required at all times.

4. Please replace benches, bars & kit after use

Changing Rooms

Lockers

Lockers are provided for your convenience and the protection of your stuff. Brink your own padlock. If you start using these as a “Secure Storage Facility” we will charge you. It means others are disadvantaged.

Showers

These are provided for your convenience. Please don’t leave your rubbish and empty bottles in there. Means others suffer because of your actions.

Changing Area

Please use the bins provided and leave it as you found it. Any problems please report to reception so we can sort asap.

Toilets

Please remember that others will want to use the facilities so leave them clean and tidy. There is no benefit for anyone to try to flush a roll of toilet paper away. Just causes member inconvenience and cost. You will be asked to leave.

On the Gym Floor

Equipment

Please don’t hog the equipment when others are waiting to use it.

Report any issues or breakages to reception

Dropping Dumbells – DON’T !!!

Finishing a set with dumbbells, letting out a huge gasp, like you are Rambo, then dropping/slamming the dumbbells to either side of your bench. Just not cool.

There are some weights that are meant to be dropped but dumbbells are NOT one of them. Structurally they don’t respond well to repeated drops, and you are very likely to crack the rubber or break one of the dumbbell heads off. 

If your workout destroys the equipment you are using, you’re doing it wrong. And nobody thinks you’re cool dropping your weights, I promise. They actually think you are not doing it right !!

You might be surprised at how much they cost to replace, which impacts what the gym can spend on other equipment.

Replace Equipment

Once you have finished using the weights / dumbells / bars / benches etc , please return to the correct location. Not fun starting your workout removing 100Kg of someone else's weights .

Emergency Exits

Please do not block the exits, There is a reason to have the exit clear at all times.

Drinking on the Gym Floor

Please only use bottles and avoid using cups – spills can cause accidents.

Videos & Photos

Please ensure that you are aware of your co-members when using a camera. Worth checking that they are OK with being in your background. Also please, please, please remember that during busy times it may not be possible to set up a video camera purely due to the number of people waiting to use the kit. Ask the team about the best time to film

Chalk

We have a large chalk bowl – please minimise chalk waste and mess.

Social Media

Please follow us on Instagram 

PLEASE NOTE :

Continued infringement of the above rules and etiquette breaches your contract with the gym and its members. We will bring these to your attention and the gym will expect to have these basic rules implemented.

More serious breaches - such as deliberate damage, destruction, admitting non- members and theft of gym or members belongings will result in a membership cancellation.